4 years and older
Age
5 Hours
Duration
Lunch
Meal
Included
Pick Up
9:00AM
Tour Times

Explore Oahu’s lush rainforest on a guided hike to the iconic 150-foot Manoa Falls.
This nature tour takes you through the green Manoa Valley, where tropical plants and jungle scenery line the trail to one of Oahu’s most famous waterfalls. The rainforest has also been featured in several well-known films and TV productions.
Along the way, your local guide shares insights into Hawaiian culture and native plants, with a scenic stop at Tantalus Lookout, plus round-trip transportation from Waikiki and a local-style lunch included.

This guided rainforest hike takes you through the lush Manoa Valley to one of Oahu’s most iconic waterfalls, with a scenic stop at Tantalus Lookout along the way—combining nature, culture, and panoramic island views.

Features:

  • Rainforest Hike to Manoa Falls – Walk through Oahu’s lush rainforest to the iconic 150-foot Manoa Falls, surrounded by bamboo forests and tropical greenery.
  • Guided Nature & Culture Experience – Learn about native plants, Hawaiian history, and the cultural significance of Manoa Valley from a knowledgeable local guide.
  • Scenic Stop at Tantalus Lookout – Enjoy sweeping panoramic views over Honolulu, Waikiki, and Diamond Head from one of Oahu’s best viewpoints.
  • Comfortable Round-Trip Transportation – Relax with included round-trip transportation from select Waikiki locations.
  • A Rewarding Hike for Active Travelers – A scenic rainforest hike with gentle inclines and uneven sections, ideal for travelers seeking an authentic nature experience.

Includes: 

  • Guided hike to Manoa Falls
  • Professional local guide
  • Round-trip transportation from select Waikiki locations (not wheelchair accessible)
  • Scenic stop at Tantalus Lookout
  • Fresh, local-style lunch included
  • Walking stick provided

Schedule:

  • Availability: Monday, Tuesday, Wednesday, Thursday, and Friday (Closed Saturday and Sunday)
  • Tour Time: 9:00 AM
  • Duration: 5 Hours (approx., from pick up to drop off)

Recommendations:

  • Please bring comfortable shoes and clothing. (Please make sure your shoes can be in the mud, as this part of the island can receive rain.) 
  • Poncho or Rainwear in the case of Rain.
  • Mosquito spray is also a good idea.

Restrictions/Requirements:

  • We recommend only children 4 years of age and older.
  • Swimming is not allowed at Manoa Falls.
  • Minimum of 4 guests must be booked for the tour to take place.
  • Our buses are NOT wheelchair accessible.
  • Tour inclusions can be subject to change.

Special Notes:

  • Please arrive 15 minutes before your scheduled departure time and allow a 5 minutes window for your driver to arrive.
  • Tour Capacity: 22 people. We will provide 1 guide for up to 11 people.
  • Tour schedule is subject to change due to unexpected weather, traffic, or other various circumstances.
  • The tour will still operate in mild weather conditions.

Activity Company: And You Creations

Lunch Options*:

  • Pastrami Sandwich: Pastrami, Tomatoes, Melted Cheese, Lettuce, and Sprouts on Whole Wheat Bread
  • Turkey Sandwich
  • Vegetables Sandwich: Avocado, Tomato & Cucumber Includes Carrots, Lettuce, and Sprouts

*Water bottle included at lunch. Our meals do not accommodate allergies. For your safety, please bring your own

Please arrive 15 minutes before your scheduled departure time and allow a 5-minute window for your driver to arrive.

Pick-up Schedule:

  • 9:00 AM – Aqua Palms Waikiki (in front of the IHOP restaurant at 1850 Ala Moana Blvd.)
  • 9:05 AM – Ala Moana Hotel (Mahukona Street)
  • 9:10 AM – Renaissance Honolulu Hotel & Spa (at hotel exit on Makaloa St (Walmart side))
  • 9:20 AM – Hyatt Regency (Koa Avenue)
  • 9:25 AM – Waikiki Beach Marriott (at the bus depot on Paokalani Avenue)
  • 9:35 AM – Treasures and You (Watumull Bldg. 4F)

Itinerary:

  • 9:00-9:30 AMPick up at Waikiki hotels
    • Tour guide confirms all guests and the Van departs Waikiki.
  • 10:00 AM – Arrival at the trail head
    • The Manoa Falls Trail winds through a tropical forest used in many blockbuster films and TV shows, including Jurassic Park and Lost. It is a fun and easy hike suitable for people of all ages!
    • Tour guide shares tour overview. Restroom stop at the facility.
  • 10:15 AM – Ready, Set, Hike!
    • As we go along the trail, don’t forget to keep your eyes, ears, and nose ready to absorb the natural beauty of Hawaii.
  • 10:30 AM – Experience the tropical rainforest energy
    • Our knowledgeable tour guide will share fun facts and information about Hawaii’s plants, flowers, and trees of Mānoa Valley. We stop at scenic locations for nice picture opportunities.
  • 11:00 AM Arrival at Manoa waterfall. (Enjoy the site for 15 minutes)
    • At the end of this 45-minute hike, you arrive in the “Valley of Rainbows”, just steps away from the foot of Manoa Falls. This 150-foot waterfall will leave you breathless!
  • 11:15 AM – Hiking back out
    • The hard part is over and it’s all downhill from here! Don’t forget to take any pictures or videos you might have missed on the way up!
  • 12:00-12:30 PM Time for a lunch break!
    • Welcome to a local Hawaiian favorite Andy’s Sandwich Shop! Enjoy a delicious and healthy lunch where you can choose from a variety of sandwiches (Pastrami, Tuna, and Veggie) or an acai bowl.
  • 1:15 PM – Lunch With View at Tantalus Lookout
    • From Oahu’s rainforest, we take you to Tantalus lookout for Lunch. Enjoy a delicious lunch with a panoramic view atop Tantalus Lookout!
      *Our meals do not accommodate allergies. For your safety, please bring your own
  • 1:45 PM – 2:15 PM – A Hui Hou! Until we meet again …
    • Return to Waikiki

Please note: This schedule may be changed according to the weather, traffic, and the situation of condition.